Citrus Basil Salmon

I can't get enough salmon, and the fact that it's good for you is a real plus. But finding new recipes and ways to cook it can be a challenge.

2 Tbspbasil olive oil
4 Tbsp EACH grated lemon zest and lime zest
1 tsp salt
1/2 tsp freshly ground black pepper
4 7-8 oz skinless salmon fillets, (about 1-1 1/2 inch thick)

Garnish: julienned strips of fresh basil leaves, lemon zest and lime zest

1. In a large shallow dish, whisk together 1 Tbsp. of the basil oil, 3 Tbsp of the lime juice, 1/2 tsp of the grated lemon zest, 1/2 tsp of the grated lime zest, 1/2 tsp of the salt and 1/4 tsp of the pepper. Add salmon to the dish, turning to coat fillets.

2. Spray a large non-stick skillet with olive oil cooking spray. Heat over medium high heat. Add salmon, rounded side down and cook for 4 minutes. Turn the fillets and cook for 3-4 minutes for medium rare or longer for desired doneness. Remove from heat.

3. Spoon the remaining basil olive oil and the remaining lemon and lime juice over fillets, dividing evenly. Sprinkle the fillets with the remaining lemon and lime zest, 1/2 tsp salt and 1/4 tsp pepper. Garnish as noted above.

makes 4 servings
each serving 320 calories, 14 g fat, 43 g protein 3 g carbs

www.rebookmag.com August 2008